Olives are the fruits of the olive tree (Olea europaea) that have been cultivated for thousands of years. They are a staple food in many Mediterranean countries and have gained popularity in recent years for their health benefits.

How many calories are in olives?

Olives contain approximately 40 calories per 100 grams. They are also high in healthy fats, making them an ideal snack for those following a low-carb, high-fat diet like the ketogenic diet.

Diet

Welcome to the Diet page of our blog! Here you’ll find a wide range of information and resources to help you develop and maintain a healthy diet. Whether you’re following a keto diet, Paleo diet, veganism, or any other type of eating plan, we have you covered. From meal plans and tips to delicious recipes, we provide you with everything you need to create a balanced diet. Explore our blog to find out more about different types of diets and the health benefits associated with them. Start your journey to better health today!

Diet | Blog

The Benefits of Including Olives on the Keto Diet

ByRita Smith Updated onFebruary 5, 2023

Overview The ketogenic (keto) diet has become one of the most popular diets in recent years, with many people adopting it for weight loss and improved health. The diet is based on consuming high amounts…

Diet | Blog

Unlocking The Potential Of The Atkins Diet To Manage Epilepsy

ByRita Smith Updated onFebruary 5, 2023

Overview of Epilepsy Epilepsy is an ongoing neurological disorder that affects millions of people around the world, making it difficult to manage and treat. A new research study, however, has found that the Atkins Diet…

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